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OUR SERVICES

09 BARBELL TRAINING APP

Unsure about what you want? Sign up for our subscription option and get a taste of what we have to offer, for a low monthly price.

This will give you unlimited access to the 09 BARBELL training app, and all our training programs designed for all experience levels – with more programs to be added.Key features include; exercise demo videos, bodyweight and body measurement log, calorie and macronutrient (nutrition) log, and much more.

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ONLINE COACHING

Need more support? Our online coaching service will provide you with on-going guidance to get the most out of your training. We will equip you with the right
tools to take your training to the next level, all custom to your personal goals, preferences and schedule.

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IN-PERSON COACHING

Want to train with me? Whether it be a one-off session, or on-going sessions, this service will provide you with that extra push we all need from time to time, while receiving instant feedback on exercise technique, and answers to any questions you may have.

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TESTIMONIALS

Passionate and professional – engaging and energetic, Marius is down to earth by nature and honest in his approach. Through his experience as a competitive powerlifter and a trainer, Marius offers the perfect balance of strength, conditioning and fitness training. With his added wealth of nutritional expertise the ideal recipe for achieving all your health goals. Every session leaves you feeling better about yourself – Marius is your guy.

Marius has been my trainer for about 2 years. The great thing about him is that he listens to what you want, how you feel and tries to make things better for you. Whether it’s adjusting form to stop joints hurting too much or giving advice on diet. I find him dedicated to his clients and is always looking into ways to do things better and get long term results. I would definitely recommend Marius to anyone!

Marius is an excellent personal trainer. His tailor-made training programs have allowed me to navigate through injury, while losing weight. Marius has a personable approach which allows him to motivate you without being overbearing.

Marius is a down to earth guy. Before jumping into a plan or one-on-one sessions he takes the time to understand your fitness level/restrictions along with your short term/long term goals. Going to the gym can sometimes be tough mentally and I really appreciate his non-judgmental environment.

If you are looking for a trainer then Marius is the man! The guy gets me off the couch and into the gym even though I prefer the couch. Started off training to get fit but now that I’m seeing huge improvements in my strength and energy I’ve got new goals above and beyond just being ‘healthy’.

Marius is helping me to achieve my goals (lose weight and get stronger) and I love our sessions. He is also very motivating and encouraging! If motivation, flexibility, and a personal approach is what you are looking for in a trainer, then Marius is the man for you!

Marius is patient and seeks to train me at the right pace. Training with Mairus has enabled me to learn correct technique and the right movements for effective development. I appreciate the time Marius puts into preparing our sessions and his flexibility around how I feel on the day, or what exercises I enjoy.

Marius is great! Very friendly and easy to approach. He always clearly explains how to perform exercises and how to use the machines correctly. What’s best is that he makes sure the right muscles are actually being worked, rather than just going through the motions.

Marius is a good trainer, who is patient – takes the time to teach you the correct technique. He motivates you to complete your training week, and is actively checking in on your progress which is good. Great part of it all, he helps you realise your bodies true potential.

Marius has helped me to grow and push myself to the next level, improving my lifting technique and eating habits. His coaching has allowed me to make steady progress, losing body fat and gaining muscle mass.

I really enjoy the training, he sets up exercises that cater to you. Sometimes I’m not feeling motivated to train but he encourages me to stay consistent regardless.

I have learnt a lot training with Marius. Motivation , boost up all the times . He has amazing skills with all exercises the main thing he caching style is very professional

Training with Marius is amazing. I really appreciate his style of training, and the variations he brings to our sessions.